GMB Fitness

Accelerate strength gains and speed recovery between workouts with these low-impact movement sessions. Use in the evenings or on off days - 15 to 30 minutes.<br>

Recovery: Rest Better, Progress Faster

Targeted joint-strengthening and agility exercises help you resist and avoid common injuries. Just add one or two 15-30 minute sessions per week alongside your regular training.<br>

Resilience: Joint Strength for Injury Prevention

The Move Strong Bundle gives you our 3 core programs (Elements, Mobility and Integral Strength) to build useful strength, resolve tightness and aches, and teach your body to move with effortless control.

Your order

Popular add-ons