GMB Fitness

Accelerate strength gains and speed recovery between workouts with these low-impact movement sessions. Use in the evenings or on off days - 15 to 30 minutes.

Recovery: Rest Better, Progress Faster

Totaling three hours of practical demonstration and Q&amp;A, these workshops will give you a deeper, fuller grasp of specific movement combinations in our programs as well as an understanding of how to practice and enjoy this training most effectively.&nbsp;

Flow Workshop Recordings

Take your movement skill to the next level by mastering 5 ground-based movement flows that build fluid agility and strength in transitional movements. Super fun. Actually useful.

Floor Loco

Totaling three hours of practical demonstration and Q&amp;A, these workshops will give you a deeper, fuller grasp of specific movement combinations in our programs as well as an understanding of how to practice and enjoy this training most effectively. 

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