GMB Fitness

Targeted joint-strengthening and agility exercises help you resist and avoid common injuries. Just add one or two 15-30 minute sessions per week alongside your regular training.

Resilience: Joint Strength for Injury Prevention

9 fully downloadable tutorial videos and printable check sheets for Elements sessions from the Gradual, Standard, and Accelerated training tracks. Great for traveling or anytime you can't get online.

Elements Offline Sessions

Elements teaches you to move your body with effortless control while reducing the aches and pains that build up in daily life.

Elements Basic

Elements Basic (3 Payments)

9 fully downloadable tutorial videos and printable check sheets for Elements sessions from the Gradual, Standard, and Accelerated training tracks. Great for traveling or anytime you can&#39;t get online.

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