GMB Fitness

12 short, targeted flexibility sessions built for practical range of motion, not circus tricks. GFaC helps you loosen the stiff areas that hold back your strength, mobility, and skill work — without long stretching routines or painful forced positions.&nbsp;Specific stretching routines for general flexibility, martial arts, running, splits, bridges, posture, and more.&nbsp;

Get Flex & Chill: Targeted Flexibility Routines

Static But deadly teaches you eight brutally effective static holds in two challenging workout templates with zero fluff.&nbsp;These classic gymnastic and martial arts training techniques build solid, confident stability you can feel.&nbsp;All you have to do is show up and hold steady.

Static But Deadly: Isometric Strength

Animal Rx is a short, targeted add-on designed to upgrade the training you already do. You'll learn 47 animal locomotion exercises - each with clear tutorials - and a simple self-assessment that highlights your weak links and recommends the movements that will make the biggest difference for you.

Animal Rx

12 short, targeted flexibility sessions built for practical range of motion, not circus tricks. GFaC helps you loosen the stiff areas that hold back your strength, mobility, and skill work — without long stretching routines or painful forced positions. Specific stretching routines for general flexibility, martial arts, running, splits, bridges, posture, and more.

Static But deadly teaches you eight brutally effective static holds in two challenging workout templates with zero fluff. These classic gymnastic and martial arts training techniques build solid, confident stability you can feel. All you have to do is show up and hold steady.

Animal Rx is a short, targeted add-on designed to upgrade the training you already do. You&#39;ll learn 47 animal locomotion exercises - each with clear tutorials - and a simple self-assessment that highlights your weak links and recommends the movements that will make the biggest difference for you.

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